A person practicing yoga on a wooden deck overlooking lush greenery

Ayurvedic Journey: A 9-Night Holistic Retreat in Sri Lanka

Experience a holistic Ayurvedic retreat in Sri Lanka over 9 nights. Enjoy personalized detox treatments in Maho, explore ancient cities like Anuradhapura and Kandy, and relax in the serene beaches of Negombo. Perfect for wellness seekers, this tour combines Ayurveda, cultural exploration, and relaxation in a tranquil setting.

Top Highlights

Embark on a transformative 9-night, 10-day Ayurvedic retreat in Sri Lanka, designed to rejuvenate your mind, body, and soul. This journey combines the ancient healing practices of Ayurveda with the serene beauty of Sri Lanka’s landscapes, offering a perfect escape for those seeking relaxation, detoxification, and holistic wellness.

Begin your journey in Colombo, where you’ll meet local Ayurveda professors and learn about the principles of Ayurveda. Travel to Maho, where you’ll stay at an Ayurveda hotel and undergo personalized treatments under the guidance of an experienced Ayurveda doctor. Enjoy a thorough detox program, including tailored meals and therapies, to cleanse and rejuvenate your body.

Explore the ancient city of Anuradhapura and the sacred site of Mihintale, immersing yourself in Sri Lanka’s rich cultural and spiritual heritage. Visit the iconic Sigiriya Rock Fortress and the spiritual city of Kandy, home to the sacred Temple of the Tooth Relic and the lush Royal Botanical Gardens.

Conclude your journey in Negombo, where you’ll stay at the luxurious Jetwing Ayurveda Pavilions. Enjoy personalized Ayurvedic treatments, yoga sessions, meditation, and music therapy in a tranquil setting. Learn the art of Ayurvedic cooking and savor delicious, healthful meals prepared by the hotel’s expert chef.

With comfortable accommodations, expert guidance, and seamless transfers, this tour offers a deeply enriching and rejuvenating experience.

Additional Info Notes:

  • Best Time to Visit: Year-round, but December to April offers pleasant weather.
  • Visa: Check visa requirements for Sri Lanka based on your nationality.
  • Currency: Sri Lankan Rupee (LKR).
  • Language: Sinhala and Tamil are official languages, but English is widely spoken.
  • Transport: Comfortable private transfers between destinations.

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📅 Detailed Itinerary

Afternoon: Arrive at Bandaranaike International Airport and transfer to Colombo.

Evening: Meet local Ayurveda professors at the University of Colombo. Relax at your hotel. Overnight in Colombo.

Morning: Travel to Maho, passing through scenic landscapes and rice paddy fields.

Afternoon: Check in to your Ayurveda hotel and consult with your personal Ayurveda doctor. Overnight in Maho.

Full Day: Begin your personalized detox program with Ayurvedic treatments and tailored meals. Overnight in Maho.

Full Day: Continue your detox program, focusing on holistic healing and relaxation. Overnight in Maho.

Morning: Visit the ancient city of **Anuradhapura** and explore its ruins and artificial lakes.

Afternoon: Travel to **Mihintale**, a sacred Buddhist site. Continue to Dambulla for overnight stay.

Morning: Climb the **Sigiriya Rock Fortress**.

Afternoon: Travel to Kandy and visit the **Temple of the Tooth Relic** and **Royal Botanical Gardens**. Overnight in Kandy.

Morning: Visit the **Pinnawela Elephant Orphanage** en route to Negombo.

Afternoon: Check in to **Jetwing Ayurveda Pavilions** and relax. Overnight in Negombo.

Full Day: Enjoy personalized Ayurvedic treatments, yoga, meditation, and music therapy. Overnight in Negombo.

Morning: Attend a cookery demonstration by the hotel chef to learn Ayurvedic cooking.

Afternoon: Continue with Ayurvedic treatments and relaxation. Overnight in Negombo.

Morning: Transfer to Bandaranaike International Airport for your onward flight.

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Experience history, nature, and adventure—all while traveling sustainably. Limited spots available!

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